Health is the most valuable things in life even though many of us who do not realize it before "healthy" that began to change with various diseases either mild or chronic illness.
Before that happens there are 10 ways that we can live a healthy life:
Before that happens there are 10 ways that we can live a healthy life:
1. Expand to eat vegetables and fruits because the content in vegetables and fruits may facilitate the intestinal tract and prevent constipation / bloating.
2. Reduce fatty foods because if too much fat in the blood circulation of the blood vessels become blocked.
3. Eat regularly and do not eat / drink recklessly to strengthen our digestion.
4. Do not get too choose foods that are important enough vitamins and balanced nutrition.
5. Try not to be too salty dishes a little better for excess consumption of freshwater salt makes blood vessels are not healthy.
6. Drink plenty of boiled water in addition to health can also maintain smooth skin and face will look radiant.
7. Do not drink alcohol and do not smoke so that the heart and lungs are healthy and live a more relaxed and free from a sense of worry.
8. Expand Exercise for the body strong, healthy heart and our mind is more calm.
9. Balance our activities by regulating the working time and rest. Discipline yourself to harmonize body and mind.
10. Avoid excessive emotion, do not multiply like mad laughing our hearts so airy and a lot of people like us.
Let's live more healthy because after the onset of the disease the most healthy so exspensive. Avoise disease, healthier lives, our time is more valuable, adn your family will awake.
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